Remember having fun with hula hoop when you were a kid? Weve been practicing many different tricks and moves showing off our cool skills around our friends. Now for us, older girls, the hula hoop is not just a toy!

Its a great aerobic instrument to tone your whole body. The hula hoop can trim your tummy, strengthen your abs and obliques if you use it right! So its better to learn some moves and tips before using your hula hoop. If you sharpen your hula hooping skills, you will get the best results in shedding unwanted body fat and toning various muscle groups. Lets see what this magic fitness ring can do for you!

1 Blast Your Belly Fat With a Hula Hoop1) Getting a hula hoop. First of all, you should decide which hula hoop to get. There are actually three types of hula hoops: regular hula hoop (the one you were using in your childhood but the adult version larger and heavier), the one with extra weight and/or massage elements, or polypro hula hoop. Remember: the heavier your hula hoop is, the less energy you spend on spinning it. So to achieve the best results, you should spin your heavy hoop longer. And the massage elements will help you tone your obliques and get rid of extra fat on your waist. If youre into more dynamic moves when working out, choose a regular hula hoop. Working out using the polypro hula hoop will be more difficult for beginners. We recommend the regular hoop to intermediate or advanced hula hoopers.

2 Blast Your Belly Fat With a Hula Hoop2) Where to use it. Who said that you were limited to spin your hoop only at home? Theres no need to be shy! Grab your hoop and go to the park, beach or backyard. Pick your fav tunes on your iPod and spin with pleasure. To make your exercise more fun, include some friends, throw a hula hoop party!

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